I am enjoying smaller portions again. Since I started working, I don't feel like overeating. If that is the formula to losing weight, I should have started working twenty years ago!

It is a good feeling---physically, mentally and spiritually---to live within the boundaries of good health. I can almost feel my heart beating stronger and hear the praise of my digestive system as it has been given a needed rest.

There are so many facets to good health, but my focus has always been on weight. I want to keep an open mind to the other areas, too, that will enhance my overall goal. I journey on with that in mind.