Yesterday went very well. It feels good to be back in the saddle again, back in familiar territory.

I was pleased I didn't do my usual munching last night. I had a hard-boiled egg for breakfast, a salad with protein for lunch, and a quick supper of meat (as I had a meeting to go to right after work). I'm a water drinker, so that was going on all day, as well.

This is the formula I believe God has directed me back to. I need to do my part, now, and live within these boundaries.