I'm working hard on getting my (sixty year old body!) to respond to good mangement.

I have made so many mistakes (most of my life) in this area. It's amazing that my body is even responding to this late-in-life stimuli called exercise--but it is. God has given us an incredible "machine" called a body. You work out--it builds muscle. You work out--it creates more capillaries. You work out--body, soul and spirit are nourished.

I embrace each day as an opportunity to end the race well.