Yesterday after work my boss and I headed to the exercise room to begin daily regime. Neither of us is gung-ho on it but know it is something needed in our life.

I hope it is something we learn to look forward to, if nothing else than a bonding time! We both found machines we enjoyed using, so that will help. It is so easy for me to quit doing what is good for me. It is a harsh lesson on how "alive and well" my flesh is.

With God's help, a new habit is being formed.