I like living in these thirty-minute parameters; it keeps me mindful of the quick demands of the flesh.

I have seen successes this week, (and flops); but it does help me realize how swiftly my focus can be taken off my all-important task of losing weight. I know there is a point of running out of time before diabetic damage is irreversible, and that's what my doctor is concerned about.

With God's help, all things are possible.