I overslept this morning; I hope this is not an indication on how my day is going to go!

I am finding ways to bring variety into my lunches at work. It seems that is my easiest meal for staying on task. I am still working on supper, (and thereafter!). I know brushing my teeth early in the evening helps; I usually don't eat after that.

I still boils down to how bad to I want to lose weight. I can always make excuses for myself; that's when I know my flesh is in control.