It's interesting how the weather has such an affect on one's mood. Today is gloomy; I'm trying very hard not to do likewise!

I'm struggling with keeping my "eating with good health in mind" on the front burner. It takes energy to stay on guard, and in that area in particular for me. Wben I work at it with less than full participation, no weight is lost; and maintaining at this weight is the same as losing ground.

So far today I have a clean record, though; that's the good news. And so far today, I have no bad news!