Where did the weekend go! It was enjoyable but went all too fast.

I have found drinking a tall glass of warm water with fresh lemon (or lime) juice is a wonderful way to start my day. (I also drink a tall glass of room-temperature water for an added boost!) I really think it is going to help me obtain a more steady weight-loss. I have been averaging ten pounds a month, and that seems so slow to me (but everything I've read says slow is best).

Impatience has certainly been nipping at my heels. I need to learn to relax in this, remembering to "smell the roses"--and appreciate each new day.