Boy, did I blow it yesterday. I started out with my small serving but, unfortunately, ended up eating another. Having seconds is absolutely outlawed! I felt terrible the rest of the day; it wasn't worth it. Hopefully, a lesson well learned!

My walk on this cool early morning was so pleasant; not a soul in sight, only the singing and chirping of birds. I cleared my head and got ready for a new day! I like that about God's twenty-four hour plan, always allowing for a new beginning. I learned that second portion was not nearly as good as the first one.

I have a big decision to make this weekend and will be in extra prayer about it. My focus will not be on food, but on doing what is best.