What a beautiful, well-needed rain we had last night. It began lightning again when I walked this morning, so I cut it short. The birds stopped singing, so I stopped walking! I felt they knew alot more about God's pattern of creation than I did.

I don't feel I'm back in the heartfelt groove of my healthy eating plan yet. It is always difficult for me to get back on track when I once deviate. I do well until my second, and last, meal. I might be letting myself get too hungry before I eat. I will do some experimenting.

Freedom is a wonderful thing. It is the essence of my journey to good health.