My days might be more challenging as I begin a job making salads and desserts for a local retirement center. My focus will have to stay on my journey to good health, not letting my guard down for a minute. (I love desserts!) It is only parttime so shouldn't be too all-consuming.

My walk this morning went better than usual with little pain in my knee. I am encouraged. I still iced the area and hope I can stay ahead of the problem. For some reason, there always seems to be an obstacle to overcome when I try to embrace an exercise program. I'm sure part of it is my body resisting this new way of life!

I look forward to each new day; my cup runneth over.