I am sore all over--but it's wonderful!

I didn't think I would ever be one who got excited about exercise, but I am. (That's another thing that was in God's perfect timing--the open house that led me to this class.) It is not the typical exercise (that my limited knowledge on the subject thought of), but a stretching of each muscle giving strength and mobility--which I'm already feeling the benefits of.

My only advice: Don't wait; begin today.